Which is healthier grilled chicken or turkey

Roasting also works beautifully here, as well as baking. Also, Fruity Pebbles chicken and waffles are a thing, so like, you def need chicken in your life. It'll be your little side secret. I won't tell, promise. Coffee Tea Perfect for when you're Too Sober See All Drinks. Dining Hall Dorm Lyfe Perfect for when you're Broke See All How To. With the skin removed, you can save yourself a few calories — a skinless leg yields 66 calories and 11 grams of protein.

It also only contains two grams of fat. With the skin left on, a chicken thigh contains approximately 64 calories, 6. Without the skin, a chicken thigh contains just 55 calories, seven grams of protein, and 2.

In terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less fat. But, to most people, these differences are negligible. One roasted turkey wing contains approximately calories and 11 grams of fat.

Clearly, they are a higher calorie and higher fat food than a chicken wing. But, they also contain important micronutrients like the mineral selenium. Per ounce, a turkey leg contains approximately 47 calories, 1. The calories, protein, and fat in a turkey thigh are similar to those in a chicken thigh.

Per ounce, a turkey thigh contains about 45 calories, 5. As you can see, chicken and turkey are both great sources of protein. When it comes to calories, proteins, and micronutrients, both chicken and turkey are great options. When it comes to choosing which is best, it all boils down to your nutrition and fitness goals. The same also goes for weight loss. But then again turkey breast has low calories and cholesterol, which both contribute to weight loss.

In essence, both types of meat form part of healthy eating since they are highly nutritious and contain essential amino acids and other micro-and macro-nutrients. Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email. Notify me of new posts by email. Absolute Health. Protein Content and Amino Acids Skinless chicken breast contains 31 grams of protein per 3. Chicken breast — 1, mg of isoleucine, 2, mg of leucine, and 1, mg of valine Calorie Content Calorie intake is a big factor whether you are a bodybuilder or you want to lose weight.

Please enter your comment! And if you want to keep the calories to a bare minimum, you should grill or roast the meat without skin which by the way makes a noticeable difference. While we are on the topic of losing weight, talking about calories and protein, here is a great idea — if you want to lose weight, fast, you might want to try the hard boiled eggs diet. If you want your diet to include low-fat meats, than you cannot make a mistake with poultry. But is turkey leaner than chicken?

When it is turkey vs chicken, the turkey goes home with the trophy. For example, a 3. This may seem like a small difference, but on a long run, it can have a huge effect on your health.

What has more protein chicken or turkey? For equal serving weight, chicken breast contains almost double the amount of protein. This high protein content helps in more ways than you can imagine, especially for protection against bone loss in the elderly. And when it comes to turkey vs chicken for bodybuilding, then you already know the answer — chicken will help you build muscle much faster than turkey. So, in this category, chicken meat is our winner. When it comes to sodium, chicken meat is much more preferable than turkey meat.

Chicken has one-tenth of the sodium contained in turkey, making it a better choice for people with hypertension or those on a low sodium diet.