How long chia seeds last

This can be a great dessert option! Or something you can use in place of yogurt. You can also add a little bit of honey or maple syrup to it as well as fruit or other flavorings. Chia seed pudding follows the very healthy whole foods plant based diet. Chia seed pudding can be a wonderful and delicious alternative to either yogurt or traditional pudding.

And, it is much healthier since it packs all the health benefits of chia seeds! Chia Seed Pudding is basically chia seeds mixed in a plant based milk, with usually honey or maple syrup added. You can add other flavors from there as well, such as strawberries or chocolate, depending on what flavor pudding you like.

How to Make them Taste Good for more about chia seeds taste. For soaking the chia seeds in the pudding, the time guidelines are the same as soaking them in water or milk. Ideally you would want to let them soak for a couple hours at least, the best being overnight.

Soaked chia seeds should be put in the refrigerator. In the refrigerator, they should last safely at least 5 days. Some people have reported having chia seeds last a week or much longer. But since they are so easy to make, I would not push this and go longer than five days.

Really, you should just make chia seeds to last for a couple of days. You can easily make a new batch when you need to. But now to be safer, I will cover them usually. Also, make sure to always observe them and make sure everything looks normal before consuming. Chia seeds might help with weight loss since they have tons of fiber.

Fiber helps you to fell full in your stomach for much longer after eating. I would try to eat them at breakfast to help you feel full longer throughout the day. Also, chia seeds tend to go very well with breakfast items such as oatmeal. Some people even use chia seeds to make overnight oats with chia seeds. Also, if you are doing a second serving later on in the day, you could try drinking chia seed water during the day. Here is a popular chia seed water recipe. You can soak chia seeds the regular way, and then add them to smoothies as you make them.

Or you can add the dry chia seeds to the smoothie as you make it and allow it time for the chia seeds to absorb the liquid before you drink it. In a blender, put in 2 cups of spinach, 1. Since the chia seeds will be in the liquid from the water, they should naturally become soaked chia seeds. This is good housekeeping and essential, rather than relying on memory. Generally speaking chia seeds will last several years.

How many exactly will depend how you store them, which we covered in the section above. Stored correctly they can last 4 to 5 years and even longer if frozen.

There are no accurate records of exactly how long they last but 4 years is sufficiently long time to use them. When buying chia seeds from retail shop they will invariably have a best before date but you can safely keep them far longer than stated on the pack. Chia seeds are another example of foods that have a long life span. As with most long life foods store them sealed dark dry space. If you follow these rules you will have long lasting foods for SHTF situations.

There are many health benefits using chia seeds so this makes chia seeds a good prep food to keep in long term storage. Skip to content. May 20, May 20, admin chia seeds , Food.

That means that if you have a package sitting in the cupboard for three years, the seeds will likely still be edible. If water got to the seeds, there will likely be mold. If there are any other visual changes, tossing it out is the way to go. Same thing with a rancid smell. If the smell is off, toss them out. If the seeds look and smell okay, which will most likely be the case, eat a small amount.

Obviously, judging by taste would require you to know how chia seeds taste to your taste buds, so you can compare.