Can you swim postpartum

If you do have these symptoms after swimming, consult your doctor. Always remember to stay hydrated, make sure to drink water before, during and after your swimming session. Err on the side of caution, try to avoid swimming alone. A benefit of swimming postpartum is that you can swim with your baby! Swimming with your baby is a bonding experience that will teach your baby to understand communication — engaging both listening and talking skills.

You are still dialated and your uterus has to close. Do not take for granted that just because you feel ok you can just go and act like nothing never happened. Respect your body and the process is has just gone through.

Give yourself time to heal properly and recover. Our bodies are very resiliant as long as we take care of it I was in the water as soon as I stopped bleeding. Would have been in sooner if tampons had worked! Just as a btw I didn't swim because I didn't have anywhere private to do so Add a Question Ask Login Toggle navigation.

I delivered vaginally 2 weeks ago. Respond to Question. In general, most providers feel that your cervix has closed once you stop bleeding vaginally. This can take at least 4 weeks. In general, you need to wait for your c-section incision to completely heal before you can go swimming. It can take approximately 6 weeks for the incision to close completely.

If you have any kind of drainage from the incision which can sometimes be normal , you cannot go for a swim! To be safe, I absolutely recommend that you wait until your postpartum visit so that your doctor can evaluate your incision. Because during a c-section, 6 different layers of tissue were opened up to get your baby out.

Every single one of these layers needs time to heal. If you let water get into your incisions, you are at risk of developing a wound infection. A wound infection needs to be opened up, sometimes in the operating room, and drained.

In these cases, the wound is left open to close on its own. With that said, it is perfectly ok to shower. We recommend you to shower the next day after your delivery as long as you had an uncomplicated delivery. When you shower, just let the warm soapy water wash over your body and incisions. Just make sure not to put the soap inside your vagina. You should wait 6 weeks at the very least before considering swimming in an ocean after giving birth. Oceans are notorious for harboring many different kinds of bacteria.

Do not put yourself at risk. Just make sure that your doctor evaluates you at your postpartum check-up before considering this. Yes, you can go into a pool after giving birth, but only after your risk of developing a postpartum infection has decreased.

If you are going to go swimming, a private pool is probably safer to swim in then a lake or an ocean. With that said, I still recommend that you wait until your doctor says it is safe to go into a pool. In addition, swimming is a great postpartum exercise because it is a low-impact exercise.